If you experience back pain, consider placing a pillow under your knees, so you can align the natural curve of your spine. Sleeping in a starfish position may induce lower back pain, which interferes with your normal sleep. According to studies, only 5% of people sleep in this position. Starfish is when you lie on your back and sleep with your arms lifted up near your head. Lying on your back with your arms tight to your body is actually a good sleeping position, as it helps maintain your spine in a straight line. Studies have shown that people who sleep like this may be quieter and more relaxed. It’s when you sleep with your arms down and very close to your body. This is a kind of a weird sleeping position, but very common. As a (primarily) Gemini sun, I totally understand this sentiment! Perhaps it is unsurprising, then, that Virgos often set their personal bar so high that they often cannot reach it, indicating a need to shift strategies. Capricorn, the cardinal earth sign, works indefatigably toward any goals they set for themselves. Not so with a Taurus or Capricorn! As a fixed earth sign, Taurus is easily one of the most stubborn in the zodiac.
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This means that, more than the other two earth signs (Taurus and Capricorn), Virgos have a natural tendency towards flexibility and are more likely (and willing) to change their minds.
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For example, Virgo is a mutable earth sign. Each element has three corresponding signs attributed to it, which express a different energy in reference to that element. Within those elements lies three different modes or energies: cardinal, fixed, and mutable. Each sign corresponds to one of the four elements: fire, earth, air, and water. In astrology, there are 12 signs, or archetypes. Without going too far down the astro rabbit hole, I will briefly explain the signs, planets, and houses so that we may understand what the chart ruler is and how it functions.